Colin’s Hope and New Coaches on Deck

Coach’s Note 8-27-11

Sunday morning is the Colin’s Hope triathlon. There are 280 kids entered, and the race filled up very quickly. Colin’s Hope is a local charity that works to prevent drowning and to promote water safety. Nitro is the premiere race sponsor of this charity event. For info on Colin’s Hope or if you want the details/directions to head out and watch a kids tri this Sunday AM, go to www.colinshope.org.You will see a number of Nitro folks out there helping/volunteering/cheering. If you go, wear something Nitro!

I want to let you know of a few  not yet familiar faces around the pool that you will be seeing quite a lot more of…

New Coaches: I am very proud to announce the coaches who will be heading up our Senior group at Nitro Cedar Park, as there has been some shuffling and some additions. As you may or may not know, Coach Rebecca Orr is now comfortably transplanted at Auburn University after being accepted into their Graduate program, and was also accepted as one of Auburn’s Graduate Assistant Coaches! Nitro’s loss is definitely Auburn’s gain, but in this case, it is also a gain for Nitro. Anytime one of our own coaches ends up on the pool deck of a national powerhouse like Auburn, it is always a great thing! Good Luck Coach Rebecca. Auburn travels to Austin later this year for a meet, so we’ll be sure to let you all know when that is and we can all give Rebecca a warm welcome “home.” Be sure to wear your burnt orange.

We have arranged to have three outstanding coaches (along with Coach Ryan still having a hand in the Senior group) take the reins of the group: Coach Meghan Dewees, and two Coach Brian’s — Brian Cisna and Brian Vogel.

Meghan is in her second year with Nitro, and I pasted her bio right here. I will add that anyone who has had the pleasure to come in contact with Meghan typically walks away impressed with her love of the sport, and her dedication to it to learn as much as she can.

“Coach Meghan’s aptitude and passion for swimming were apparent even before she could walk. She participated in summer leagues from age six until 12, when a coach recommended she try training year round with a local USA team. Swimming through high school in Bay Village, Ohio she decided to put swimming on the back burner and take a year off to volunteer in Atlanta before heading to college. However, after a year out of the water she was itching to be back in the pool. Coach John Patnott at Hope College (Holland , MI ) accepted the challenge of brushing the rust off and Meghan enjoyed a successful collegiate swimming career. Her accomplishments include MIAA Conference Academic honors (3 years), school record holder and Division III National Qualifier. After graduating in 2009 with degrees in English and Women’s Studies, Meghan moved to Austin search of a better economy and warmer climates. Working at Nitro has been a dream come true, as she can look forward to ‘working’ everyday with people that share her love of swimming and enjoy being active. In her free time she enjoys theater, live music and staying active by training for marathons/triathlons.”

 

Brian Vogel:  “After a 10 year hiatus, Brian returned to coaching at Nitro in 2010. Prior to returning, Brian had been involved a combined 26 years in the sport of swimming as both a coach and competitive swimmer. His coaching career started in his college years in the summer leagues in Nashville, TN. Then, after graduating from the University of Notre Dame, he coached girls’ high school swimming in Indiana at St. Joseph H.S. From there he moved into club coaching where he coached age group swimming at Germantown Swim Team, Huntsville Swim Association, and Westmont Swim Club. After coaching USA Club Swimming for close to five years, he moved to college coaching and was the Head Men’s & Women’s Swimming & Diving Coach at Northeastern Illinois University. He then returned to graduate school and served as a graduate assistant to the women’s team at the University of Illinois. Brian’s own swimming career is also noteworthy. He swam at the renowned Nashville Aquatic Club, was a Junior National Qualifier in multiple events, and the Tennessee State Champion in the 500 yard freestyle his senior year. He competed collegiately at the University of Notre Dame where he was Captain his senior year. When not coaching, he moonlights as the HR executive at Campus Advantage. Both his daughters, Gracie and Elle, swim at Nitro.”

 

The “other” Coach Brian: “My name is Brian Cisna.  I grew up in Springfield Illinois.  I started swimming when I was 5 years old.  I swam on a USA swimming team from 5 until end of high school.  I competed at all levels during that time from local meets to zone championships, Jr nationals, Sr nationals and Olympic Trials.  I currently still hold several pool records from my age group days at my home pool.  I spent my age group days competing in the Chicago land, St Louis area and all over Illinois.  At age 13, I set the National record for the 100 fly.

During high school, I was the only representative from my small school at state meets (my mom had to be my coach at state because I had no coach).  During this time I also spent every summer in Austin training with Eddie Reese at his Longhorn swim camps.  This training helped elevate my swimming career to be nationally recognized.  I continued to train USA swimming outside of high school and attended my first Olympic trials at age 16.  Quite an experience to be competing with kids around the country even though I finished in the bottom half!  By the end of high school, I narrowed my college recruiting options to USC, Stanford, UCLA, Florida and Texas (had to go somewhere warm!)  I chose Texas because of the outstanding coach in Eddie Reese.

While at Texas I continued my career as a distance swimmer.  I competed four years swimming the mile, 500 and 200 fly.  During my tenure at Texas I also swam with the USA team in the World University Games in Zagreb Yugoslavia as well as USA training camps.  We ended up winning 2 National Championships at Texas as well.  After college, I spent 1 year at the Latin School of Chicago coaching.  I then ventured into the business world.  I look forward to returning to coaching and helping kids to achieve their dreams as well!”

One thing about Nitro is that we have true coaching talent up and down our pool decks!  Quality people like Meghan and the two Brian’s don’t grow on trees. We’re looking forward to more great things coming at us as we continue traveling the Nitro road. With the new season beginning, and with new swimmers beginning to show up on September 1st, be assured that we will be watching the pools very carefully and making adjustments to optimize the quality of what we’re providing. We have several wait lists at Nitro Cedar Park, but we’re not going to overload the groups and diminish the quality that you’ve come to expect.

That being said, be ready for the typical “beginning of short course season madness” where we have to smooth a few things out. Typically we can accomplish this in about the first two weeks. Believe me – if you see something that doesn’t quite look right in the water, I can pretty much guarantee that we have already seen it, and are already making corrections to it.

 

Next note will introduce you to some of our Nitro Bee Cave coaches.

Thanks for being part of Nitro, and we’ll see you at the pools! Coach Mike

National and Jr National Meet Recaps

Here are the meet recaps (Nationals and Jr Nationals) from Coach Tim — about our highest performing group of Nitro athletes…

USA Nationals Participants from Nitro:Zach Gunn, Megan Latone and William Licon

Meet Highlights:

Team records:

  • Megan Latone 100 back 1:03.25, 200 back 2:14.91 and 100 free 58.31
  • Zach Gunn’s 1:03.77 in the 100 breast qualified him for the World Junior ( 18 and under ) Championships in Lima, Peru. After Nationals ended, Zach met the US team in Houston and flew out to Peru to represent Team USA and he finished 11th in the 100 breast so huge congrats to Zach and his family on qualifying for his 2nd National team! This after having to overcome 5 months of heath issues that only cleared up weeks before Nationals and just a testament to Zach’s mental toughness and race competitiveness! Zach never waivered from being a team leader even when he was down and out himself and this was an awesome way for him to end the summer and build momentum towards Omaha!
  • William Licon’s 200 im time of 2:04.25 was not only a South Texas LSC record by 2.9 seconds it is also the number 1 ranked time in the country for 16 year old boys and the number 5 time in the history of that age group! This was William’s first USA Nationals and quite a way to start!

We had a small group but extremely successful meet and all three of these swimmers are qualified for multiple events for next summers US Olympic Trials in Omaha. We would also like to thank Megan Latone for her leadership this summer as she was an amazing asset to the team and a strong mentor for all our NG swimmers…we look forward to having her back with us after she finishes her career at Texas A&M this season!

USA Junior Nationals at Stanford University Nitro participants: Josh Anderson, Sammi Bassman, Bridget Boushka, Quinn Carrozza, Lauren Davis, Mackenzie Franklin, Nathan Howells, William Licon, Manny Mendoza, Abby Meyer, Tiffany Sudarma, Sydney Tan, Sydney Torabi, and Ben Walker

Junior National ChampionWilliam Licon in the 200 breast with a time of 2:16.09, a time that is ranked first in his age group in the country by 3.7 seconds, and a time that is the 6th fastest ever in the 16 year old age group. William is Nitro’s second ever Junior National Champion!

Junior National Runner UpQuinn Carrozza in the 200 free with a time of 1:59.19 a time that is not only a ST record by 3.7 seconds and ranks first nationally this year in her age group but also 4th all time and ranks 53rd in the world this year!

Other scoring swims at Junior Nationals:

  • 4th in the 200 im- William Licon just off his Nats swim with a time of 2:04.60
  •  6th in the 200 back- Quinn Carrozza with another ST record by 2 seconds ( 2:15.02 ) and the 17th fastest time in 13-14 history
  • 7th in the 800 free with a team record by 12 seconds ( his own ) and the 10th fastest time in his AG this year—Manny Mendoza 8:13.55
  • 7th in the 400 im- William Licon with an LSC record by over 5 seconds and a time of 4:26.12 ranking him 4th in the country AG wise
  • 13th in the 100 breast William Licon with a time of 1:05.07
  • 15th in the 400 im with his first ever Olympic Trials cut—Manny Mendoza and a great time of 4:28.90 and ranking him 14th in the country in his AG
  • 18th in the 100 free- Quinn Carrozza with a time of 57.58 ranking her 7th in her AG nationally
  •  William was 5th in high point with 67 points and Quinn was 20th with 41 points

Nitro also had team records in the following events:

  • 15-16 200 fly- Nathan Howells 2:06.40
  • 13-14 200 breast- Ben Walker 2:25.54 ( ranking him first in the country by 4 seconds! )
  • 17 and over 400 free- Manny Mendoza- 4:03.51
  • Girls 400 and 800 free relays both consisting of Abby Meyer, Mackenzie Franklin, Bridget Boushka and Sydney Tan

So an amazing meet for Nitro and starting a tradition of excellence on the National scene and raising expectations for the entire Nitro program. Other than the amazing swims, one story that I will take away from the meet forever:

Lauren Davis got DQ’s in the 200 back after qualifying for finals. She time trialed the swim the next day and after the adversity of the DQ came back to swim a lifetime best time and just missed her OT cut by .09. An incredible showing of toughness and resiliency by LD and an example of how not to have a pity party but rather how to rally and compete in the face of adversity. There is more though and here is where we had a true showing of teammates at their very best. At meets like Nats and Jr Nats—each swimmer has a limited number of swims and only 2 time trials per swimmer. Over the course of 5-6 day meets like these—each swim is very valuable. Well LD had just missed her OT cut and was out of time trials and Mackenzie Franklin volunteered her last TT to LD to make her cut. A true act of selflessness and a role model for what a teammate can be…way to go Mackenzie and LD!!!! Ps– the officials let both Mac and LD swim and LD’s legs were shot on the 3rd 200 bk and she came up just short on the cut again but the true meaning of this is LD’s overcoming of adversity and Mackenzie’s example of sportsmanship and being a great teammate. The coaches are proud of all our swimmers that competed in these two meets and we hope to use this as a building block towards Omaha in 305 days!!!! Please let me know if I omitted anything and thank you for being a part of Nitro—Tim

ps —that wraps up LCM season and next emails will be 2011-2012 NG team info.

pps- special thanks to Coach Hans for spending 7 days in Palo Alto with our swimmers as he was a huge asset in all areas of the meet!

American Red Cross Swim ACross!

We’re excited to announce that NITRO will be hosting a Swim-A-Cross (The American Red Cross take on a Swim-A-Thon) for next Saturday August 13. All swimmers that train with Silver, Advanced Silver, Gold, TAGS 1&2, Senior 1&2, and the National group are invited to participate! We want to be sure that it is made clear that this fundraiser is 100% OPTIONAL – but encouraged as this is a fundraiser for the Central Texas Red Cross. The ARC is a very reputable and valuable organization. They hold a few of these fundraisers throughout the summer and have asked us to participate. Given the grassroots nature of the cause it seems like something we have a vested interest in rallying behind.

The Swim-A-Cross will take place during regularly scheduled Saturday practice. Swimmers can pair up to count for each other (each swimmer swimming for half of the practice time)  or recruit a family member to log their laps for them. Pledge sheets will be available at the Front Desk this Saturday (Aug 7). Pledges can be made for each lap swum, or in a lump sum for participation.

All participants raising $50 or more will receive FREE Admission to Nitro’s Night at Jump Street!! We have rented out the facility for a 10p-12a, end of summer party! Admission is $10 at the door, unless you raised more than $50 in pledges in which case YOU’RE IN FOR FREE!!

Additionally there will be prizes awarded in two categories – 12 & under and 13& up. Awards will got to 1. the swimmer that raises the most money and 2. the swimmer that swims the greatest distance in their allotted time.

Thank you for your time, we hope that we as a Nitro community can come together to support The American Red Cross. Have a great week!!